5 cups hot tap water
½ cup honey
3 TBSP. Lemon Juice
½ cup vital wheat gluten
1 cup ground flax seed
10-11 cups whole wheat flour
2 ½ TBSP SAF Instant yeast
¼ cup oil
1 TBSP. Salt
Mixer with a dough hook
Pour hot tap water into mixer bowl. Add honey, lemon juice, gluten, flax seed and 4 cups flour. Mix until flour is wet. Add yeast and mix for 15 seconds on low. Add oil and salt. Turn mixer to low and add flour until dough forms a ball and starts to clean the sides of the bowl (it will still look a bit sticky). Mix on Medium speed for 6 minutes until dough is smooth and elastic.
Turn dough onto oiled surface. With oiled hands, form dough into 4 or 5 loaves. Put loaves into greased pans and place in oven for 30-40 minutes to rise until double. Leaving bread in oven turn oven to 350° and bake for 35 minutes. Bread is done when top crust is browned and loaf has a hollow sound when “thumped.”
Nutrition Information if you make 4 loaves (17 slices each)
Nutrition Facts
Honey Wheat Bread
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| 68 Servings | ||
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| Amount Per Serving | ||
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| Calories | 98.9 | |
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| Total Fat | 1.8 g | |
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| Saturated Fat | 0.7 g | |
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| Polyunsaturated Fat | 0.0 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 103.7 mg | |
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| Potassium | 3.0 mg | |
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| Total Carbohydrate | 18.4 g | |
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| Dietary Fiber | 3.2 g | |
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| Sugars | 2.1 g | |
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| Protein | 4.1 g | |
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| Vitamin A | 0.0 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 0.0 % |
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| Vitamin C | 3.6 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 0.6 % |
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| Calcium | 0.2 % |
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| Copper | 0.2 % |
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| Folate | 0.0 % |
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| Iron | 0.4 % |
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| Magnesium | 0.1 % |
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| Manganese | 0.1 % |
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| Niacin | 0.0 % |
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| Pantothenic Acid | 0.0 % |
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| Phosphorus | 0.2 % |
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| Riboflavin | 0.1 % |
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| Selenium | 0.5 % |
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| Thiamin | 0.0 % |
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| Zinc | 0.1 % |
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|
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Nutrition Information if you make 5 loaves (16 Slices each):
Nutrition Facts
Honey Wheat Bread
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| 85 Servings | ||
| ||
| Amount Per Serving | ||
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| Calories | 79.1 | |
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| Total Fat | 1.4 g | |
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| Saturated Fat | 0.5 g | |
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| Polyunsaturated Fat | 0.0 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 83.0 mg | |
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| Potassium | 2.4 mg | |
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| Total Carbohydrate | 14.7 g | |
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| Dietary Fiber | 2.6 g | |
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| Sugars | 1.7 g | |
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| Protein | 3.3 g | |
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| Vitamin A | 0.0 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 0.0 % |
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| Vitamin C | 2.9 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 0.5 % |
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| Calcium | 0.2 % |
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| Copper | 0.2 % |
| |
| Folate | 0.0 % |
| |
| Iron | 0.3 % |
| |
| Magnesium | 0.1 % |
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| Manganese | 0.1 % |
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| Niacin | 0.0 % |
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| Pantothenic Acid | 0.0 % |
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| Phosphorus | 0.2 % |
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| Riboflavin | 0.0 % |
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| Selenium | 0.4 % |
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| Thiamin | 0.0 % |
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| Zinc | 0.1 % |
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|
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
