4-6 Chicken Breasts (or whatever you need to feed your family)
1 bottle BBQ Sauce
Dump in a ziploc bag and freeze. When ready to bake, put in refrigerator overnight. As the chicken thaws, it marinates.
To Bake, either put in a crockpot on low for 6-8 hours or bake @ 375* for 30-40 minutes in a casserole dish.